A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMay 24th, 2019
  • schedule2 h
  • equalizer21 sets,  1210 reps
  • fitness_center51236.04 lbs

1. Seated side lateral raise

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 10 lbs

Total: 1800 lbs

2. Seated dumbbell press

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs

3. Upright barbell row

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs

4. Barbell front raise

  • Set 1: 60 x 15 lbs
  • Set 2: 60 x 15 lbs

Total: 1800 lbs

5. Real deltoid (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs

Total: 8400 lbs

6. Standing Calf

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs

Total: 8400 lbs

7. Seated Calf Raise

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 90 lbs
  • Set 3: 60 x 100 lbs

Total: 16200 lbs

8. Eliptical

  • Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs