A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

May 23rd, 2019
2 h
26 sets, 1270 reps
129256 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated leg curl

Set 1: 60 x 40 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 60 lbs
Set 4: 60 x 60 lbs

Total: 12600 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 60 x 145 lbs
Set 2: 60 x 145 lbs
Set 3: 60 x 145 lbs

Total: 26100 lbs

4. Angled leg press

Set 1: 60 x 140 lbs
Set 2: 60 x 230 lbs
Set 3: 60 x 230 lbs

Total: 36000 lbs

5. Seated leg extension (star Trac)

Set 1: 60 x 40 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 60 lbs

Total: 9000 lbs

6. Seated leg Press (life fitness)

Set 1: 60 x 100 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 20400 lbs

7. Smith-machine squat

Set 1: 60 x 52 lbs
Set 2: 60 x 52 lbs
Set 3: 60 x 52 lbs

Total: 9360 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

9. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined