A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 30th, 2019
59 minutes
46 sets, 616 reps
33270 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Seated side lateral raise

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 40 lbs

Total: 2005 lbs

3. Seated dumbbell press

Set 1: 30 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs
Set 7: 1 x 60 lbs

Total: 3330 lbs

4. Dumbbell upright row

Set 1: 30 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 45 lbs

Total: 3225 lbs

5. Barbell front raise

Set 1: 30 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 30 lbs
Set 7: 1 x 15 lbs

Total: 1560 lbs

6. Real deltoid (star Trac)

Set 1: 30 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 100 lbs

Total: 4530 lbs

7. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 50 lbs

Total: 4700 lbs

8. Seated Calf Raise

Set 1: 30 x 80 lbs
Set 2: 30 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 30 x 105 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 125 lbs

Total: 12230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined