A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJune 8th, 2021
  • schedule1 h
  • equalizer43 sets,  603 reps
  • fitness_center16114.55 lbs

1. 7 minutes workout

  • Set 1: 10 x 83.46 lbs

Total: 834.61 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 30 x 6.8 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 1 x 27.22 lbs
  • Set 6: 1 x 31.75 lbs
  • Set 7: 1 x 45.36 lbs

Total: 1022.85 lbs

3. Triceps rope push down

  • Set 1: 30 x 12.47 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 1 x 19.28 lbs
  • Set 6: 1 x 11.34 lbs
  • Set 7: 1 x 15.88 lbs

Total: 1288.2 lbs

4. Seated dumbbell curl

  • Set 1: 30 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 25 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 1 x 6.8 lbs
  • Set 6: 1 x 13.61 lbs

Total: 1177.07 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 12.47 lbs
  • Set 2: 25 x 19.28 lbs
  • Set 3: 20 x 21.55 lbs
  • Set 4: 15 x 21.55 lbs
  • Set 5: 1 x 17.01 lbs

Total: 1627.26 lbs

6. Cable rope hammer curl

  • Set 1: 30 x 7.94 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs
  • Set 4: 15 x 12.47 lbs
  • Set 5: 15 x 12.47 lbs
  • Set 6: 1 x 15.88 lbs

Total: 1002.44 lbs

7. Skull crushers

  • Set 1: 30 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 1 x 14.74 lbs
  • Set 5: 1 x 18.14 lbs
  • Set 6: 1 x 22.68 lbs

Total: 872.03 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 82.33 lbs
  • Set 2: 20 x 82.33 lbs
  • Set 3: 20 x 78.93 lbs
  • Set 4: 20 x 78.93 lbs

Total: 6450.08 lbs

9. Eliptical

  • Set 1: 10 x 83.46 lbs

Total: 834.61 lbs