A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 18th, 2018
1 h
31 sets, 278 reps
32214 lbs

1. Lat Pulldown ( life fitness)

Set 1: 10 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 1 x 120 lbs

Total: 6480 lbs

2. Low row (star Trac )

Set 1: 12 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 1 x 120 lbs

Total: 6600 lbs

3. One Arm dumbbell row

Set 1: 10 x 60 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 110 lbs
Set 6: 1 x 85 lbs

Total: 4755 lbs

4. T-bar (star Trac)

Set 1: 10 x 80 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 1 x 125 lbs

Total: 5425 lbs

5. Seated cable row

Set 1: 1 x 40 lbs
Set 2: 1 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 100 lbs

Total: 2630 lbs

6. Back Extension (Star Trac)

Set 1: 12 x 176 lbs
Set 2: 12 x 176 lbs
Set 3: 12 x 175 lbs

Total: 6324 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined