A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated side lateral raise

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 1870 lbs

2. Seated dumbbell press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 1 x 85 lbs

Total: 3145 lbs

3. Dumbbell upright row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 80 lbs
  • Set 7: 1 x 80 lbs

Total: 3270 lbs

4. Barbell front raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 1 x 30 lbs

Total: 1350 lbs

5. Real deltoid (star Trac)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 1 x 90 lbs
  • Set 6: 1 x 70 lbs

Total: 3520 lbs

6. Standing Calf

  • Set 1: 1 x 50 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: null x null lbs

Total: NaN lbs