A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 3rd, 2021
1 h
20 sets, 283 reps
28970 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Seated leg curl

Set 1: 20 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 90 lbs

Total: 4470 lbs

3. Seated leg extension (star Trac)

Set 1: 30 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 1 x 150 lbs

Total: 5970 lbs

4. Flat-bench lying leg raise

Set 1: 20 x 181.5 lbs
Set 2: 20 x 181.5 lbs
Set 3: 20 x 174 lbs

Total: 10740 lbs

5. AB crunch Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Stairmaster

Set 1: 10 x 175 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined