A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

August 9th, 2021
1 h
43 sets, 548 reps
33340 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. MTS biceps curl (hammer strength)

Set 1: 30 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 70 lbs
Set 7: 1 x 100 lbs

Total: 1805 lbs

3. Triceps rope push down

Set 1: 25 x 32.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 1 x 42.5 lbs
Set 6: 1 x 25 lbs
Set 7: 1 x 35 lbs

Total: 2827.5 lbs

4. Seated dumbbell curl

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 30 lbs

Total: 2445 lbs

5. Triceps push down (life fitness)

Set 1: 30 x 32.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 1 x 37.5 lbs

Total: 3375 lbs

6. Cable rope hammer curl

Set 1: 30 x 17.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 27.5 lbs
Set 5: 1 x 27.5 lbs
Set 6: 1 x 35 lbs

Total: 1825 lbs

7. Cable rope overhead triceps extension

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 1 x 42.5 lbs
Set 6: 1 x 35 lbs

Total: 1877.5 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 184 lbs
Set 2: 20 x 184 lbs
Set 3: 20 x 184 lbs
Set 4: 20 x 184 lbs

Total: 14720 lbs

9. Stairmaster

Set 1: 15 x 175 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined