A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 16th, 2018
1 h
32 sets, 634 reps
35915 lbs

1. 7 minutes workout

Set 1: 10 x 1.2 lbs

Total: 12 lbs

2. Lat Pulldown ( life fitness)

Set 1: 30 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 120 lbs

Total: 7140 lbs

3. Low row (star Trac )

Set 1: 30 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 90 lbs

Total: 4690 lbs

4. One Arm dumbbell row

Set 1: 25 x 60 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 1 x 80 lbs

Total: 3980 lbs

5. T-bar (star Trac)

Set 1: 20 x 60 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 50 lbs
Set 4: 1 x 65 lbs
Set 5: 1 x 90 lbs

Total: 4205 lbs

6. Row machine (Lifefitness)

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 1 x 85 lbs

Total: 3685 lbs

7. One arm cable rows

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 1 x 35 lbs

Total: 1835 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 172.8 lbs
Set 2: 20 x 172.8 lbs
Set 3: 20 x 172.8 lbs

Total: 10368 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined