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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableDecember 3rd, 2019
  • schedule1 h
  • equalizer36 sets,  475 reps
  • fitness_center33858 lbs

1. Lat Pulldown ( life fitness)

  • Set 1: 30 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 1 x 120 lbs
  • Set 7: 1 x 50 lbs
  • Set 8: 1 x 100 lbs

Total: 6870 lbs

2. Low row (star Trac )

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 1 x 70 lbs
  • Set 7: 1 x 40 lbs

Total: 3785 lbs

3. One Arm dumbbell row

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 1 x 90 lbs

Total: 4140 lbs

4. T-bar (star Trac)

  • Set 1: 1 x 45 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 1 x 105 lbs

Total: 4275 lbs

5. Seated cable row

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 100 lbs

Total: 4340 lbs

6. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs