A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 21st, 2018
1 h
40 sets, 370 reps
64126 lbs

1. Seated leg curl

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 1 x 90 lbs

Total: 5010 lbs

2. Plate loaded Hack Squat (Cybex)

Set 1: 12 x 145 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 1 x 235 lbs

Total: 8995 lbs

3. Angled leg press

Set 1: 10 x 230 lbs
Set 2: 12 x 410 lbs
Set 3: 12 x 460 lbs
Set 4: 12 x 460 lbs
Set 5: 1 x 460 lbs
Set 6: 1 x 410 lbs
Set 7: 1 x 553 lbs

Total: 19683 lbs

4. Seated leg extension (star Trac)

Set 1: 12 x 40 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 1 x 140 lbs
Set 6: 1 x 130 lbs

Total: 5790 lbs

5. Seated leg Press (life fitness)

Set 1: 12 x 100 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 1 x 200 lbs
Set 6: 1 x 210 lbs

Total: 8570 lbs

6. Smith-machine squat

Set 1: 12 x 62 lbs
Set 2: 12 x 152 lbs
Set 3: 12 x 152 lbs
Set 4: 12 x 152 lbs
Set 5: 1 x 132 lbs

Total: 6348 lbs

7. AB crunch Machine

Set 1: 1 x 30 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 1 x 100 lbs

Total: 9730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined