A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 9th, 2020
1 h
41 sets, 741 reps
40795 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. MTS biceps curl (hammer strength)

Set 1: 30 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 60 lbs
Set 6: 1 x 70 lbs

Total: 6220 lbs

3. Triceps rope push down

Set 1: 30 x 25 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 1 x 42.5 lbs
Set 6: 15 x 25 lbs
Set 7: 1 x 35 lbs

Total: 3115 lbs

4. Seated dumbbell curl

Set 1: 30 x 15 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 15 x 15 lbs
Set 6: 1 x 30 lbs

Total: 2505 lbs

5. Triceps push down (life fitness)

Set 1: 30 x 27.5 lbs
Set 2: 15 x 57.5 lbs
Set 3: 15 x 57.5 lbs
Set 4: 15 x 57.5 lbs
Set 5: 15 x 37.5 lbs

Total: 3975 lbs

6. Cable rope hammer curl

Set 1: 30 x 12.5 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 15 lbs
Set 6: 1 x 35 lbs

Total: 1760 lbs

7. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 40 lbs
Set 6: 1 x 40 lbs

Total: 7540 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.5 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined