A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJuly 16th, 2019
  • schedule1 h
  • equalizer32 sets,  405 reps
  • fitness_center21105.86 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Incline Dumbbell flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 75 lbs

Total: 2355 lbs

3. Leverage incline chest press

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 130 lbs

Total: 3960 lbs

4. Straight arm dumbbell

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 1 x 55 lbs

Total: 2330 lbs

5. Dumbbell bench press

  • Set 1: 30 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 75 lbs
  • Set 6: 1 x 110 lbs

Total: 4685 lbs

6. Cable crossover

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 34 lbs
  • Set 6: 1 x 54 lbs

Total: 2338 lbs

7. Eliptical

  • Set 1: 10 x 374.79 lbs

Total: 3747.86 lbs