A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableMarch 20th, 2017
  • schedule52 minutes
  • equalizer26 sets,  317 reps
  • fitness_center26990.4 lbs

1. Warm it up

  • Set 1: 10 x 174.4 lbs

Total: 1744 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs

Total: 4980 lbs

3. Low row (star Trac )

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

4. One Arm dumbbell row

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1530 lbs

5. T-bar row

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 90 lbs

Total: 3490 lbs

6. Seated cable row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

7. One arm cable rows

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

8. Back Extension (Star Trac)

  • Set 1: 15 x 174.4 lbs
  • Set 2: 16 x 174.4 lbs
  • Set 3: 16 x 0 lbs

Total: 5406.4 lbs

9. Stairmaster

  • Set 1: 10 x 0 lbs

Total: 0 lbs