A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 9th, 2019
1 h
23 sets, 871 reps
29215 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 15 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 40 lbs
Set 4: 12 x 65 lbs
Set 5: 1 x 75 lbs

Total: 6255 lbs

2. Leverage incline chest press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 60 lbs
Set 4: 1 x 130 lbs

Total: 8530 lbs

3. Straight arm dumbbell

Set 1: 60 x 7.5 lbs
Set 2: 60 x 17.5 lbs
Set 3: 60 x 20 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs

Total: 2800 lbs

4. Dumbbell bench press

Set 1: 60 x 35 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 50 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 110 lbs

Total: 9110 lbs

5. Cable crossover

Set 1: 60 x 10 lbs
Set 2: 60 x 30 lbs
Set 3: 1 x 60 lbs
Set 4: 1 x 60 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined