A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableAugust 21st, 2019
  • schedule1 h
  • equalizer46 sets,  603 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. #Day3

  • Set 1: 0 x undefined lbs

Total: NaN lbs

3. Seated leg curl

  • Set 1: 30 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 90 lbs

Total: 4650 lbs

4. Plate loaded Hack Squat (Cybex)

  • Set 1: 30 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 1 x 235 lbs

Total: 11255 lbs

5. Angled leg press

  • Set 1: 30 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs
  • Set 4: 15 x 230 lbs
  • Set 5: 1 x 500 lbs
  • Set 6: 1 x 230 lbs
  • Set 7: 1 x 410 lbs

Total: 18390 lbs

6. Seated leg extension (star Trac)

  • Set 1: 30 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 150 lbs

Total: 4700 lbs

7. Seated leg Press (life fitness)

  • Set 1: 30 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 1 x 120 lbs
  • Set 6: 1 x 220 lbs

Total: 7840 lbs

8. Smith-machine squat

  • Set 1: 30 x 62 lbs
  • Set 2: 15 x 62 lbs
  • Set 3: 15 x 62 lbs
  • Set 4: 15 x 62 lbs
  • Set 5: 1 x 62 lbs
  • Set 6: 1 x 112 lbs

Total: 4824 lbs

9. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

10. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

11. Eliptical

  • Set 1: 10 x NaN lbs

Total: NaN lbs