A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 26th, 2019
1 h
27 sets, 422 reps
65052 lbs

1. Lying Leg curl (Life Fitness)

Set 1: 15 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4140 lbs

2. Plate loaded Hack Squat (Cybex)

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 8460 lbs

3. Angled leg press (Hammer Strength)

Set 1: 15 x 140 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 320 lbs

Total: 15150 lbs

4. Seated leg extension (star Trac)

Set 1: 15 x 60 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 5580 lbs

5. Seated leg Press (life fitness)

Set 1: 15 x 110 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs
Set 5: 15 x 190 lbs
Set 6: 12 x 210 lbs

Total: 14130 lbs

6. Flat-bench lying leg raise

Set 1: 20 x 174.6000061035156 lbs
Set 2: 20 x 174.6000061035156 lbs
Set 3: 40 x 175.1999969482422 lbs

Total: 13992.000122070312 lbs

7. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined