A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableFebruary 1st, 2018
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated leg curl

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 1 x 90 lbs

Total: 5250 lbs

2. Plate loaded Hack Squat (Cybex)

  • Set 1: 1 x 1 lbs
  • Set 2: 20 x 145 lbs
  • Set 3: 14 x 235 lbs
  • Set 4: 12 x 285 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 280 lbs

Total: 9971 lbs

3. Angled leg press

  • Set 1: 15 x 280 lbs
  • Set 2: 10 x 330 lbs
  • Set 3: 12 x 330 lbs
  • Set 4: 12 x 380 lbs
  • Set 5: 1 x 230 lbs
  • Set 6: 1 x 320 lbs
  • Set 7: null x 553 lbs

Total: NaN lbs

4. Seated leg extension (star Trac)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 1 x 125 lbs

Total: 6425 lbs

5. Seated leg Press (life fitness)

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 1 x 190 lbs
  • Set 6: 1 x 210 lbs

Total: 8920 lbs

6. Flat-bench lying leg raise

  • Set 1: 20 x 171.3 lbs
  • Set 2: 20 x 171.3 lbs
  • Set 3: 20 x 171.3 lbs
  • Set 4: 1 x 169.5 lbs
  • Set 5: 1 x 164.6 lbs

Total: 10612.1 lbs

7. AB crunch Machine

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 1 x 80 lbs

Total: 5180 lbs