A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

April 26th, 2019
2 h
29 sets, 1540 reps
NaN lbs

1. Standing Calf

Set 1: 60 x 30 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 55 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

2. Seated Calf Raise

Set 1: 60 x 80 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 100 lbs

Total: 16200 lbs

3. MTS biceps curl (hammer strength)

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

4. Triceps rope push down

Set 1: 60 x 20 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs

Total: 4200 lbs

5. Seated dumbbell curl

Set 1: 60 x 15 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs

Total: 3900 lbs

6. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 42.5 lbs

Total: 6450 lbs

7. Cable rope hammer curl

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 15 lbs

Total: 2400 lbs

8. Skull crushers

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

9. Flat-bench lying leg raise

Set 1: 20 x 174.6000061035156 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13932.000122070312 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined