A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 16th, 2017
1 h
30 sets, 444 reps
33895 lbs

1. 7 minutes workout

Set 1: 10 x 168 lbs

Total: 1680 lbs

2. Lat Pulldown ( life fitness)

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 120 lbs

Total: 6780 lbs

3. Cable rope teal-delt row

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1890 lbs

4. One Arm dumbbell row

Set 1: 24 x 27.5 lbs
Set 2: 12 x 70 lbs
Set 3: 24 x 37.5 lbs
Set 4: 24 x 40 lbs

Total: 3360 lbs

5. T-bar (star Trac)

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 7 x 45 lbs

Total: 3025 lbs

6. Seated cable row

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3360 lbs

7. One arm cable rows

Set 1: 24 x 25 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2040 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 168 lbs
Set 2: 20 x 168 lbs
Set 3: 20 x 168 lbs

Total: 10080 lbs

9. Eliptical

Set 1: 10 x 168 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined