A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 7th, 2017
  • schedule24 h
  • equalizer26 sets,  338 reps
  • fitness_center23375 lbs

1. Warm it up

  • Set 1: 10 x 171.8 lbs

Total: 1718 lbs

2. Seated side lateral raise

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1290 lbs

3. Seated dumbbell press

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1890 lbs

4. Dumbbell upright row

  • Set 1: 1 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2215 lbs

5. Barbell front raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Real deltoid (star Trac)

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 1 x 85 lbs

Total: 3055 lbs

7. Standing Calf

  • Set 1: 20 x 90 lbs
  • Set 2: 22 x 90 lbs
  • Set 3: 22 x 90 lbs

Total: 5760 lbs

8. Seated Calf Raise

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 1 x 100 lbs

Total: 3520 lbs

9. Eliptical

  • Set 1: 15 x 171.8 lbs

Total: 2577 lbs