A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 4th, 2019
1 h
18 sets, 453 reps
30418.04 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Incline Dumbbell flyes

Set 1: 60 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 75 lbs

Total: 4890 lbs

3. Leverage incline chest press

Set 1: 60 x 70 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 7560 lbs

4. Straight arm dumbbell

Set 1: 60 x 25 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2820 lbs

5. Dumbbell bench press

Set 1: 60 x 55 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 5940 lbs

6. Cable crossover

Set 1: 60 x 35 lbs
Set 2: 10 x 74 lbs
Set 3: 12 x 66 lbs

Total: 3632 lbs

7. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined