A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 16th, 2019
1 h
30 sets, 491 reps
35533.8 lbs

1. 7 minutes workout

Set 1: 10 x 172.6000061035156 lbs

Total: 1726.000061035156 lbs

2. MTS biceps curl (hammer strength)

Set 1: 21 x 20 lbs
Set 2: 24 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs

Total: 4200 lbs

3. Triceps rope push down

Set 1: 12 x 27.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 13 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1902.5 lbs

4. Seated dumbbell curl

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1680 lbs

5. Triceps push down (life fitness)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs
Set 4: 12 x 77.5 lbs

Total: 3300 lbs

6. Cable rope hammer curl

Set 1: 15 x 17.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 37.5 lbs

Total: 1432.5 lbs

7. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 24 x 60 lbs
Set 3: 24 x 60 lbs
Set 4: 24 x 60 lbs

Total: 4800 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 172.6000061035156 lbs
Set 2: 20 x 171.6000061035156 lbs
Set 3: 20 x 169.6000061035156 lbs
Set 4: 20 x 172.6000061035156 lbs

Total: 13728.000488281248 lbs

9. Eliptical

Set 1: 16 x 172.8000030517578 lbs

Total: 2764.800048828125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined