A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer29 sets,  386 reps
  • fitness_center33229.5 lbs

1. MTS biceps curl (hammer strength)

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 13 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 4840 lbs

2. Triceps rope push down

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2460 lbs

3. Seated dumbbell curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 13 x 45 lbs
  • Set 4: 13 x 45 lbs

Total: 2190 lbs

4. Triceps push down (life fitness)

  • Set 1: 12 x 72.5 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 13 x 72.5 lbs
  • Set 4: 14 x 72.5 lbs

Total: 3697.5 lbs

5. Cable rope hammer curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 42.5 lbs

Total: 1650 lbs

6. Skull crushers

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2720 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs
  • Set 4: 20 x 174 lbs

Total: 13920 lbs

8. Eliptical

  • Set 1: 10 x 175.1999969482422 lbs

Total: 1751.9999694824219 lbs