A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 14th, 2020
1 h
40 sets, 474 reps
25317.5 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Incline Dumbbell flyes

Set 1: 30 x 25 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 75 lbs
Set 7: 15 x 45 lbs

Total: 4160 lbs

3. Leverage incline chest press

Set 1: 30 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 80 lbs
Set 8: 1 x 100 lbs

Total: 7060 lbs

4. Straight arm dumbbell

Set 1: 30 x 25 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 32.5 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 32.5 lbs
Set 8: 1 x 45 lbs

Total: 3207.5 lbs

5. Dumbbell bench press

Set 1: 30 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 65 lbs
Set 6: 1 x 90 lbs

Total: 6240 lbs

6. Cable crossover

Set 1: 30 x 15 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 25 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 35 lbs
Set 8: 1 x 35 lbs
Set 9: 1 x 30 lbs
Set 10: 1 x 45 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined