A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 3rd, 2019
1 h
43 sets, 686 reps
40659.9 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. MTS biceps curl (hammer strength)

Set 1: 30 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 40 lbs
Set 6: 12 x 80 lbs

Total: 5500 lbs

3. Triceps rope push down

Set 1: 30 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 25 lbs
Set 6: 4 x 50 lbs

Total: 2550 lbs

4. Seated dumbbell curl

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 40 lbs
Set 7: 20 x 20 lbs

Total: 2415 lbs

5. Triceps push down (life fitness)

Set 1: 40 x 30 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 16 x 42.5 lbs
Set 5: 1 x 35 lbs
Set 6: 6 x 72.5 lbs

Total: 3625 lbs

6. Cable rope hammer curl

Set 1: 30 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 15 lbs
Set 5: 1 x 15 lbs
Set 6: 8 x 35 lbs

Total: 1570 lbs

7. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 40 x 30 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 12 x 50 lbs

Total: 5130 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

9. Eliptical

Set 1: 11 x 385.81 lbs

Total: 4243.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined