A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 2nd, 2021
1 h
40 sets, 404 reps
25061.51 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Incline Dumbbell flyes

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 75 lbs
Set 7: 15 x 40 lbs

Total: 3550 lbs

3. Leverage incline chest press

Set 1: 30 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 80 lbs
Set 8: 1 x 100 lbs

Total: 6510 lbs

4. Straight arm dumbbell

Set 1: 30 x 25 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 32.5 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 32.5 lbs

Total: 2820 lbs

5. Dumbbell bench press

Set 1: 30 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 90 lbs

Total: 4820 lbs

6. Cable crossover

Set 1: 30 x 15 lbs
Set 2: 20 x 35 lbs
Set 3: 1 x 45 lbs
Set 4: 1 x 45 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 35 lbs
Set 8: 1 x 35 lbs
Set 9: 1 x 30 lbs
Set 10: 1 x 45 lbs

Total: 1465 lbs

7. Eliptical

Set 1: 10 x 405.65 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined