A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 3rd, 2020
1 h
50 sets, 653 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lat Pulldown ( life fitness)

Set 1: 30 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 16 x 50 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 100 lbs
Set 8: 1 x 80 lbs

Total: 6050 lbs

3. Low row (star Trac )

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 70 lbs
Set 7: 1 x 50 lbs
Set 8: 1 x 30 lbs

Total: 3300 lbs

4. One Arm dumbbell row

Set 1: 30 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 90 lbs
Set 7: 1 x 55 lbs

Total: 4985 lbs

5. T-bar (star Trac)

Set 1: 30 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 45 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 90 lbs

Total: 5670 lbs

6. Row machine (Lifefitness)

Set 1: 30 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 90 lbs
Set 7: 1 x 85 lbs

Total: 4225 lbs

7. One arm cable rows

Set 1: 30 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 100 lbs

Total: 2910 lbs

8. Back Extension (Star Trac)

Set 1: 20 x undefined lbs

Total: NaN lbs

9. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 15 lbs
Set 3: 25 x 25 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 50 lbs

Total: 2125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined