A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 22nd, 2017
  • schedule43 minutes
  • equalizer26 sets,  249 reps
  • fitness_center33626.6 lbs

1. Warm it up

  • Set 1: 10 x 170.8 lbs

Total: 1708 lbs

2. Seated leg curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 1 x 80 lbs

Total: 3620 lbs

3. Angled leg press

  • Set 1: 12 x 283 lbs
  • Set 2: 12 x 283 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 1 x 463 lbs

Total: 7255 lbs

4. Hack squat (Star Trac)

  • Set 1: 6 x 170.8 lbs
  • Set 2: 12 x 270.8 lbs
  • Set 3: 12 x 270.8 lbs
  • Set 4: 12 x 270.8 lbs

Total: 10773.600000000002 lbs

5. Seated leg extension (star Trac)

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 1 x 80 lbs

Total: 2960 lbs

6. Seated leg Press (life fitness)

  • Set 1: 1 x 90 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 4770 lbs

7. Smith-machine squat

  • Set 1: 1 x 20 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2540 lbs