A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableOctober 26th, 2018
  • schedule1 h
  • equalizer43 sets,  434 reps
  • fitness_center31800.5 lbs

1. MTS biceps curl (hammer strength)

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 13 x 80 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 100 lbs

Total: 3980 lbs

2. Triceps rope push down

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 12 x 57.5 lbs
  • Set 4: 12 x 57.5 lbs

Total: 2520 lbs

3. Seated dumbbell curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 1 x 45 lbs
  • Set 6: 1 x 17.5 lbs

Total: 1922.5 lbs

4. Triceps push down (life fitness)

  • Set 1: 1 x 27.5 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 1 x 67.5 lbs
  • Set 6: 1 x 72.5 lbs
  • Set 7: 1 x 87.5 lbs
  • Set 8: 1 x 97.5 lbs

Total: 3142.5 lbs

5. Cable rope hammer curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 1 x 37.5 lbs

Total: 1177.5 lbs

6. Skull crushers

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs
  • Set 7: 12 x 60 lbs
  • Set 8: 12 x 60 lbs
  • Set 9: 1 x 60 lbs
  • Set 10: 1 x 70 lbs

Total: 5410 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 171.6 lbs
  • Set 2: 20 x 171.6 lbs
  • Set 3: 20 x 169.6 lbs
  • Set 4: 20 x 169.6 lbs

Total: 13648 lbs