Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 5th, 2019
  • schedule2 h
  • equalizer23 sets,  1086 reps
  • fitness_center48849.6 lbs

1. 7 minutes workout

  • Set 1: 10 x 177.6000061035156 lbs

Total: 1776.000061035156 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 70 lbs
  • Set 4: 8 x 120 lbs

Total: 11160 lbs

3. Low row (star Trac )

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 35 lbs
  • Set 4: 12 x 60 lbs

Total: 5820 lbs

4. One Arm dumbbell row

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 45 lbs

Total: 7500 lbs

5. T-bar (star Trac)

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 45 lbs

Total: 7200 lbs

6. Seated cable row

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs

Total: 5400 lbs

7. One arm cable rows

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs

Total: 3600 lbs

8. Back Extension (Star Trac)

  • Set 1: 12 x 177.6000061035156 lbs
  • Set 2: 12 x 177.6000061035156 lbs
  • Set 3: 12 x 177.6000061035156 lbs

Total: 6393.600219726561 lbs