A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableMarch 10th, 2018
  • schedule1 h
  • equalizer44 sets,  544 reps
  • fitness_center34354.1 lbs

1. 7 minutes workout

  • Set 1: 10 x 169.6 lbs

Total: 1696 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 11 x 90 lbs
  • Set 5: 1 x 90 lbs
  • Set 6: 1 x 90 lbs

Total: 3530 lbs

3. Triceps rope push down

  • Set 1: 13 x 37.5 lbs
  • Set 2: 12 x 46 lbs
  • Set 3: 10 x 57.5 lbs
  • Set 4: 12 x 57.5 lbs

Total: 2304.5 lbs

4. Seated dumbbell curl

  • Set 1: 1 x 10 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 30 x 12.5 lbs
  • Set 4: 30 x 15 lbs
  • Set 5: 30 x 15 lbs
  • Set 6: 1 x 17.5 lbs

Total: 1552.5 lbs

5. Triceps push down (life fitness)

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 12 x 57.5 lbs
  • Set 4: 11 x 57.5 lbs
  • Set 5: 1 x 62.5 lbs
  • Set 6: 1 x 100 lbs

Total: 2985 lbs

6. Cable rope hammer curl

  • Set 1: 12 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 1 x 37.5 lbs

Total: 1117.5 lbs

7. Skull crushers

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 15 x 50 lbs
  • Set 8: 15 x 60 lbs
  • Set 9: 1 x 80 lbs
  • Set 10: 1 x 80 lbs

Total: 5740 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 169.6 lbs
  • Set 2: 20 x 169.6 lbs
  • Set 3: 20 x 169.6 lbs
  • Set 4: 20 x 169.6 lbs
  • Set 5: 1 x 164.6 lbs

Total: 13732.6 lbs

9. Eliptical

  • Set 1: 10 x 169.6 lbs

Total: 1696 lbs