A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 16th, 2017
1 h
43 sets, 459 reps
70415.8 lbs

1. 7 minutes workout

Set 1: 10 x 166.4 lbs
Set 2: 8 x 166.4 lbs

Total: 2995.2 lbs

2. Seated leg curl

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 1 x 90 lbs

Total: 5250 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 12 x 1 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 230 lbs
Set 6: 1 x 280 lbs

Total: 3282 lbs

4. Angled leg press

Set 1: 12 x 283 lbs
Set 2: 1 x 373 lbs
Set 3: 12 x 463 lbs
Set 4: 12 x 553 lbs
Set 5: 12 x 553 lbs
Set 6: 1 x 320 lbs

Total: 22917 lbs

5. Seated leg extension (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs
Set 6: 1 x 130 lbs

Total: 6310 lbs

6. Seated leg Press (life fitness)

Set 1: 12 x 90 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 1 x 190 lbs

Total: 8830 lbs

7. Smith-machine squat

Set 1: 12 x 70 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 120 lbs

Total: 5280 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 166.4 lbs
Set 2: 20 x 166.4 lbs
Set 3: 20 x 166.4 lbs
Set 4: 1 x 167.6 lbs

Total: 10151.6 lbs

9. AB crunch Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined