A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 6th, 2019
1 h
15 sets, 852 reps
12804.91 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 13.61 lbs
Set 2: 60 x 13.61 lbs
Set 3: 60 x 13.61 lbs
Set 4: 12 x 29.48 lbs

Total: 2803.2 lbs

2. Leverage incline chest press

Set 1: 60 x 13.61 lbs
Set 2: 60 x 22.68 lbs
Set 3: 60 x 22.68 lbs

Total: 3538.02 lbs

3. Straight arm dumbbell

Set 1: 60 x 5.67 lbs
Set 2: 60 x 9.07 lbs
Set 3: 60 x 11.34 lbs

Total: 1564.89 lbs

4. Dumbbell bench press

Set 1: 60 x 13.61 lbs
Set 2: 60 x 22.68 lbs
Set 3: 60 x 22.68 lbs

Total: 3538.02 lbs

5. Cable crossover

Set 1: 60 x 9.07 lbs
Set 2: 60 x 13.61 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined