A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 6th, 2019
1 h
15 sets, 852 reps
28230 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 12 x 65 lbs

Total: 6180 lbs

2. Leverage incline chest press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

3. Straight arm dumbbell

Set 1: 60 x 12.5 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 25 lbs

Total: 3450 lbs

4. Dumbbell bench press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

5. Cable crossover

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined