A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

May 10th, 2019
2 h
24 sets, 1175 reps
47797.04 lbs

1. MTS biceps curl (hammer strength)

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs

Total: 7200 lbs

2. Triceps rope push down

Set 1: 60 x 25 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs

Total: 4500 lbs

3. Seated dumbbell curl

Set 1: 60 x 20 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 30 lbs
Set 4: 5 x 35 lbs

Total: 4675 lbs

4. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 42.5 lbs

Total: 6450 lbs

5. Cable rope hammer curl

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 15 lbs

Total: 2400 lbs

6. Skull crushers

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

8. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined