A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 8th, 2018
1 h
41 sets, 397 reps
52859.6 lbs

1. 7 minutes workout

Set 1: 10 x 171 lbs

Total: 1710 lbs

2. Seated leg curl

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 1 x 90 lbs

Total: 4470 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 1 x 1 lbs

Total: 1 lbs

4. Angled leg press

Set 1: 1 x 280 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs
Set 4: 12 x 320 lbs
Set 5: 1 x 230 lbs
Set 6: 1 x 320 lbs
Set 7: 1 x 553 lbs

Total: 12903 lbs

5. Seated leg extension (star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 1 x 110 lbs
Set 5: 1 x 125 lbs

Total: 3115 lbs

6. Seated leg Press (life fitness)

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 1 x 190 lbs
Set 6: 1 x 210 lbs

Total: 9100 lbs

7. Smith-machine squat

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 102 lbs
Set 4: 12 x 102 lbs
Set 5: 1 x 122 lbs

Total: 4058 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 171 lbs
Set 2: 20 x 171 lbs
Set 3: 20 x 171 lbs
Set 4: 1 x 172 lbs
Set 5: 1 x 164.6 lbs

Total: 10596.6 lbs

9. AB crunch Machine

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 1 x 80 lbs

Total: 5180 lbs

10. Eliptical

Set 1: 10 x 172.6 lbs

Total: 1726 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined