A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

August 5th, 2021
1 h
26 sets, 606 reps
88567.62 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Lying Leg curl (Life Fitness)

Set 1: 25 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5000 lbs

3. Seated leg curl

Set 1: 25 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 90 lbs

Total: 4840 lbs

4. Flat-bench lying leg raise

Set 1: 20 x 182.5 lbs
Set 2: 20 x 181.5 lbs
Set 3: 20 x 183.5 lbs
Set 4: 1 x 174 lbs

Total: 11124 lbs

5. AB crunch Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5000 lbs

6. Eliptical

Set 1: 15 x 401.24 lbs

Total: 6018.62 lbs

7. Row machine (Lifefitness)

Set 1: 300 x 180 lbs
Set 2: 1 x 60 lbs
Set 3: 1 x 60 lbs
Set 4: 1 x 60 lbs
Set 5: 13 x 30 lbs
Set 6: 1 x 90 lbs
Set 7: 1 x 85 lbs

Total: 54745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined