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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJune 17th, 2019
  • schedule1 h
  • equalizer25 sets,  600 reps
  • fitness_center47422.44 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 60 x 40 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 60 x 60 lbs

Total: 8880 lbs

3. Low row (star Trac )

  • Set 1: 60 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 4200 lbs

4. Seated cable row(wide grip)

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 100 lbs

Total: 4350 lbs

5. One Arm dumbbell row

  • Set 1: 60 x 50 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 5160 lbs

6. One arm cable rows

  • Set 1: 60 x 60 lbs
  • Set 2: 12 x 120 lbs

Total: 5040 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs

8. Eliptical

  • Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

9. Leverage High Row (Star Trac)

  • Set 1: 1 x 53.20000076293945 lbs
  • Set 2: 12 x 103.1999969482422 lbs
  • Set 3: 12 x 103.1999969482422 lbs
  • Set 4: 12 x 103.1999969482422 lbs

Total: 3768.399890899659 lbs