A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableOctober 24th, 2018
  • schedule48 minutes
  • equalizer34 sets,  322 reps
  • fitness_center48843.2 lbs

1. Seated leg curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 1 x 90 lbs

Total: 4650 lbs

2. Plate loaded Hack Squat (Cybex)

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs
  • Set 4: 12 x 235 lbs

Total: 7320 lbs

3. Angled leg press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 290 lbs
  • Set 3: 12 x 290 lbs
  • Set 4: 12 x 290 lbs
  • Set 5: 1 x 370 lbs
  • Set 6: 1 x 320 lbs
  • Set 7: 1 x 553 lbs

Total: 14083 lbs

4. Seated leg extension (star Trac)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 1 x 110 lbs
  • Set 6: 1 x 130 lbs

Total: 4680 lbs

5. Seated leg Press (life fitness)

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 1 x 190 lbs
  • Set 6: 1 x 210 lbs

Total: 7600 lbs

6. Flat-bench lying leg raise

  • Set 1: 20 x 169.6 lbs
  • Set 2: 20 x 169.6 lbs
  • Set 3: 20 x 169.6 lbs
  • Set 4: 1 x 169.6 lbs
  • Set 5: 1 x 164.6 lbs

Total: 10510.2 lbs