Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableMarch 8th, 2017
  • schedule4 h
  • equalizer22 sets,  252 reps
  • fitness_center17929.8 lbs

1. Warm it up

  • Set 1: 10 x 172.6 lbs

Total: 1726 lbs

2. Incline Dumbbell flyes

  • Set 1: 10 x 50 lbs
  • Set 2: 17 x 60 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 12 x 65 lbs

Total: 3860 lbs

3. Leverage incline chest press

  • Set 1: 10 x 65 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 3710 lbs

4. Straight arm dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 10 x 32.5 lbs

Total: 1260 lbs

5. Dumbbell bench press

  • Set 1: 10 x 65 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 14 x 90 lbs

Total: 3950 lbs

6. Cable crossover

  • Set 1: 10 x 26 lbs
  • Set 2: 10 x 46 lbs
  • Set 3: 10 x 46 lbs

Total: 1180 lbs

7. Eliptical

  • Set 1: 13 x 172.6 lbs

Total: 2243.7999999999997 lbs