A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 11th, 2017
1 h
30 sets, 385 reps
28030.6 lbs

1. Warm it up

Set 1: 10 x 170.8 lbs

Total: 1708 lbs

2. MTS biceps curl (hammer strength)

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3180 lbs

3. Triceps push down (life fitness)

Set 1: 10 x 32.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 47.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 10 x 52.5 lbs

Total: 2560 lbs

4. Seated dumbbell curl

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1890 lbs

5. Triceps push down (life fitness)

Set 1: 15 x 27.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 12 x 37.5 lbs
Set 5: 1 x 57.5 lbs

Total: 1820 lbs

6. Cable rope hammer curl

Set 1: 10 x 17.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.8 lbs

Total: 1168.6 lbs

7. Skull crushers

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 170.8 lbs
Set 2: 20 x 170.8 lbs
Set 3: 20 x 170.8 lbs
Set 4: 20 x 170.8 lbs

Total: 13664 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined