A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 31st, 2018
59 minutes
23 sets, 281 reps
18664 lbs

1. 7 minutes workout

Set 1: 10 x 172.8 lbs

Total: 1728 lbs

2. Incline Dumbbell flyes

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 0 lbs

Total: 3280 lbs

3. Leverage incline chest press

Set 1: 1 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 1 x 128 lbs

Total: 5128 lbs

4. Straight arm dumbbell

Set 1: 20 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 50 lbs

Total: 1860 lbs

5. Dumbbell bench press

Set 1: 30 x 45 lbs
Set 2: 15 x 80 lbs
Set 3: 13 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4800 lbs

6. Cable crossover

Set 1: 20 x 34 lbs
Set 2: 12 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1868 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined