A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 12th, 2019
1 h
40 sets, 1220 reps
42978.5 lbs

1. MTS biceps curl (hammer strength)

Set 1: 60 x 20 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 100 lbs

Total: 7180 lbs

2. Triceps rope push down

Set 1: 60 x 12.5 lbs
Set 2: 60 x 17.5 lbs
Set 3: 60 x 22.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 1 x 57.5 lbs

Total: 3717.5 lbs

3. Seated dumbbell curl

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs
Set 4: 12 x 40 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 25 lbs

Total: 3255 lbs

4. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 42.5 lbs
Set 4: 10 x 80 lbs
Set 5: 1 x 77.5 lbs
Set 6: 1 x 80 lbs

Total: 7407.5 lbs

5. Cable rope hammer curl

Set 1: 60 x 5 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 15 lbs
Set 4: 1 x 37.5 lbs
Set 5: 1 x 35 lbs

Total: 1872.5 lbs

6. Skull crushers

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 40 lbs
Set 4: 1 x 60 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 60 lbs
Set 7: 1 x 60 lbs
Set 8: 1 x 60 lbs
Set 9: 1 x 60 lbs

Total: 5760 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 173.5 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 20 x 174.6 lbs

Total: 13786 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined