A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer17 sets,  970 reps
  • fitness_center41786.04 lbs

1. Incline Dumbbell flyes

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 35 lbs
  • Set 4: 60 x 35 lbs

Total: 8400 lbs

2. Leverage incline chest press

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 70 lbs

Total: 10800 lbs

3. Straight arm dumbbell

  • Set 1: 60 x 17.5 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 4650 lbs

4. Dumbbell bench press

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 55 lbs
  • Set 3: 60 x 55 lbs

Total: 8700 lbs

5. Cable crossover

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 35 lbs

Total: 5400 lbs

6. Eliptical

  • Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs