A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 20th, 2017
1 h
41 sets, 576 reps
35805 lbs

1. 7 minutes workout

Set 1: 10 x 166.8 lbs

Total: 1668 lbs

2. MTS biceps curl (hammer strength)

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 14 x 90 lbs

Total: 4020 lbs

3. Triceps rope push down

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2220 lbs

4. Seated dumbbell curl

Set 1: 24 x 15 lbs
Set 2: 28 x 20 lbs
Set 3: 24 x 22.5 lbs
Set 4: 24 x 22.5 lbs
Set 5: 24 x 15 lbs
Set 6: 1 x 25 lbs

Total: 2385 lbs

5. Triceps push down (life fitness)

Set 1: 12 x 35 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 65 lbs
Set 5: 15 x 42 lbs

Total: 3600 lbs

6. Cable rope hammer curl

Set 1: 12 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 30 lbs
Set 5: 5 x 20 lbs

Total: 1540 lbs

7. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs
Set 9: 1 x 60 lbs

Total: 4860 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 166.8 lbs
Set 2: 20 x 166.8 lbs
Set 3: 20 x 166.8 lbs
Set 4: 20 x 166.8 lbs

Total: 13344 lbs

9. Eliptical

Set 1: 10 x 166.8 lbs

Total: 1668 lbs

10. Biceps Hammer dumbbell 20

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined