A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 14th, 2017
1 h
39 sets, 483 reps
38140 lbs

1. 7 minutes workout

Set 1: 8 x 170 lbs

Total: 1360 lbs

2. Lat Pulldown ( life fitness)

Set 1: 8 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 1 x 120 lbs

Total: 6680 lbs

3. Cable rope teal-delt row

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2280 lbs

4. One Arm dumbbell row

Set 1: 24 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 24 x 42.5 lbs

Total: 3540 lbs

5. T-bar (star Trac)

Set 1: 12 x 45 lbs
Set 2: 1 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 6 x 45 lbs
Set 7: 1 x 70 lbs

Total: 3450 lbs

6. Seated cable row

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5640 lbs

7. One arm cable rows

Set 1: 24 x 25 lbs
Set 2: 24 x 35 lbs
Set 3: 24 x 35 lbs

Total: 2280 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs

Total: 10200 lbs

9. Low row (star Trac )

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 1 x 90 lbs
Set 5: 1 x 100 lbs

Total: 2710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined