A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

August 3rd, 2017
1 h
30 sets, 416 reps
27180 lbs

1. 7 minutes workout

Set 1: 10 x 166 lbs

Total: 1660 lbs

2. Seated side lateral raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Seated dumbbell press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Upright barbell row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Barbell front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

6. Real deltoid (star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Standing Calf

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 13 x 110 lbs

Total: 6710 lbs

8. Seated Calf Raise

Set 1: 12 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 15 x 160 lbs

Total: 6600 lbs

9. Eliptical

Set 1: 10 x 166 lbs

Total: 1660 lbs

10. Shoulder raises (side lateral)

Set 1: 40 x 5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 20 x 15 lbs
Set 4: 10 x 22.5 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined