A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableOctober 7th, 2017
  • schedule1 h
  • equalizer34 sets,  380 reps
  • fitness_center31284 lbs

1. 7 minutes workout

  • Set 1: 10 x 167.2 lbs

Total: 1672 lbs

2. Seated side lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1880 lbs

3. Seated dumbbell press

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 70 lbs

Total: 3190 lbs

4. Dumbbell upright row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 1 x 55 lbs

Total: 2695 lbs

5. Barbell front raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1380 lbs

6. Real deltoid (star Trac)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4200 lbs

7. Calf press (Matrix)

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 6960 lbs

8. Seated Calf Raise

  • Set 1: 12 x 150 lbs
  • Set 2: 14 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 1 x 135 lbs

Total: 7635 lbs

9. Stairmaster

  • Set 1: 10 x 167.2 lbs

Total: 1672 lbs

10. Bike

  • Set 1: 6 x 0 lbs

Total: 0 lbs