A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 11th, 2019
1 h
38 sets, 432 reps
26558.09 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Incline Dumbbell flyes

Set 1: 30 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 75 lbs
Set 7: 1 x 50 lbs
Set 8: 15 x 40 lbs

Total: 4080 lbs

3. Leverage incline chest press

Set 1: 30 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 120 lbs

Total: 6330 lbs

4. Straight arm dumbbell

Set 1: 30 x 30 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 30 lbs

Total: 3035 lbs

5. Dumbbell bench press

Set 1: 30 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 1 x 75 lbs
Set 4: 12 x 110 lbs
Set 5: 15 x 60 lbs

Total: 4995 lbs

6. Cable crossover

Set 1: 30 x 26.39999961853027 lbs
Set 2: 15 x 35.20000076293945 lbs
Set 3: 15 x 35.20000076293945 lbs
Set 4: 15 x 35.20000076293945 lbs
Set 5: 1 x 34 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 35 lbs
Set 8: 1 x 35 lbs
Set 9: 1 x 35 lbs

Total: 2570.0000228881836 lbs

7. Eliptical

Set 1: 10 x 385.81 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined