A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer23 sets,  1040 reps
  • fitness_center124384.95 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated leg curl

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 60 lbs

Total: 9000 lbs

3. Plate loaded Hack Squat (Cybex)

  • Set 1: 60 x 145 lbs
  • Set 2: 60 x 145 lbs
  • Set 3: 60 x 145 lbs

Total: 26100 lbs

4. Angled leg press

  • Set 1: 60 x 230 lbs
  • Set 2: 60 x 230 lbs
  • Set 3: 60 x 230 lbs

Total: 41400 lbs

5. Seated leg extension (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 60 lbs

Total: 9000 lbs

6. Seated leg Press (life fitness)

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 100 lbs
  • Set 3: 60 x 120 lbs

Total: 19200 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

8. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

9. Eliptical

  • Set 1: 10 x 388.9 lbs

Total: 3888.95 lbs